2/9/10

Stage 2
workout B/2

wide-grip DL from box
10/100
10/110

alternating:

bulgarian split squat
10/5s
10/5s

underhand lat pulldown
10/70
10/80

alternating:

reverse lunge from w/ reach
10/10s
10/10s

DB prone cuban snatch
10/8s
10/8s

alternating:

swiss ball crunch
10/extended held at the top
10/extended held at the top

reverse crunch
10 swiss ball between ankles/held at top
10 held at top

hanna side flexion 3
10
10

prone cobra
90
90

2/8/10

60 min walking

8 hanging knee raises
12 reverse crunches, SB between ankles
12 SB bridges 10# on hips
8 SB pikes
8 SB jack knifes

2/7/10

intervals 1/2/20 min
20 min walking

8 hanging knee raises
12 reverse cruches swiss ball/ankles
12 swiss ball bridges
8 swiss ball pikes

2/6/10

Stage 2
WO A/2

front squat push/press
10/35
10/35

alternating:

step-ups (went to much higher step)
10
10

DB one-point row
10/15s
10/15s

alternating:

static lunge, rear foot elevated
10/12s
10/12s

push-ups
10
10

alternating:

plank
60
60

cable horizontal wood chop
10/25
10/25

2/5/10

5 min rowing
75 min walk
5 min heavy bag

8 swiss ball pikes
8 hanging leg raises
8 swisss ball bridges

2/4/10

Stage 2
workout B/1

wide-grip DL from box
10/90
10/90

alternating:

bulgarian split squat
10/BW
10/BW

underhand lat pulldown
10/65
10/65

alternating:

reverse lunge from w/ reach
10/5s
10/5s

DB prone cuban snatch
10/8s
10/5s

alternating:

swiss ball crunch
10/extended
10/extended

reverse crunch
10
10

lateral flexation
10
10

prone cobra
90
90

30 min walking

Break is finally over!

2/2/10

Stage 2
Workout A/1

front squat push/press
10/30
10/30

alternating:

step-ups (went to much higher step)
10
10

DB one-point row
10/15s
10/15s

alternating:

static lunge, rear foot elevated
10/10s
10/10s

push-ups
10
10

alternating:

plank
60
60

cable horizontal wood chop
10/20
10/20

20 min rowing

1/29/10

Quick update

My off week is almost over, thankfully. Calories have been good. Had one day high, but no big deal. I think I need those to somewhat refeed my body. So, I'm not feeling starved.

Went to the gym with the DH last night. Couldn't help but to screw around. I love goofing off in the gym.

1/28/10

8 push-ups
15 reverse crunches
8 push-ups
8 hanging bent knee leg raises
8 hanging pikes

hanging pikes, who woulda thunk it.....